Because everyone loves a good list. This list has some pretty practical things that you can apply to your every day life to make it easier to keep your resolution this year. And this is just the beginning, there are lots of other things you can do to assure an awesome start to a new year. Check out my recipes to get you started. 90/10 Rule This is a pretty simple concept. What it means is, 90% of the time in your life you should eat things that are good for you; Vegetables, grass-fed [Check it Out...]
Today I start a new chapter in my life... Removing sugar from my diet. Phew! That took a lot of strength to say. Not unlike the many people in this world I do love a nice sweet treat. Although I have stayed away from refined sugars and HFCS (high fructose corn syrup), I could not stay away from organic maple syrup and raw honey, my sugar staples. Yes they are definitely better than their white sugar counter parts, but they are still sugar and still [Check it Out...]
Aaah, the new year is almost here. Time for starting over, beginning fresh, trying new things, making ridiculous promises to yourself that you really think you can handle, all that good stuff. The following is a list of things that might be hindering you when trying to stick to a New Year's Resolution. I know, I know, this year will be different, right? You're going to stick to your convictions, right? Totally… like, right after I have this piece of cake.
We all know that the Holidays can be stressful with relatives coming from Guam and you're brother complaining about how hung over he is and I know I don't have to mention all the insane food on the table just calling your name. But never fear, there are ways to stayed calm, cool and collected during the holidays.
So it's Fall! That means slutty costumes, the new primetime television lineup on FOX (I'm sure they're all winners), and crappy "pumpkin" spice lattes at every major coffee shop on the planet. If you've ever had one of these seasonal drinks you should know there is no actual pumpkin in them (which you probably already do and don't give a horses butt); but they are oh so delicious aren't they? With all those genetically modified coffee beans that taste so bitter they have to cover it up with that [Check it Out...]